What is the Hollywood diet, how does it work, how much does it lose weight?

Hollywood dietit is a diet trend that celebrities and some people use to lose weight fast. However, this is not generally considered a long-term and sustainable weight loss strategy and can lead to unhealthy weight loss.

The Hollywood Diet usually includes a low-calorie, low-carb, low-liquid diet. It involves drinking plenty of fluids, especially fruit juice, vegetable juice, or sugary drinks. Supplements containing a special “detox” blend are also available in some versions.

What to Eat on the Hollywood Diet

• Lots of green salad
• Fruit juice, vegetable juice
• Skim cheese
• boiled egg
• Cucumber tomato
• brown bread
• Green tea
• Steam cooked fish
• Rye bread
• Vegetable soup
• Lean skinless chicken meat

Foods forbidden by the Hollywood diet

• Caffeinated drinks
• drink, cigarette
• Black tea
• unhealthy food

How to follow the Hollywood diet?

In the first 2 days of the Hollywood diet, only a large amount of fruit and vegetable juices are drunk, without eating any food. When drinking fruit and vegetable juices, add water to a quarter of the glass you drink. Also, since you will be consuming water daily, your total daily fluid intake should be 8-10 glasses.

After 2 days, you should eat light meals for breakfast and lunch. A hearty and rich menu can be enjoyed at dinner. While raw or cooked vegetables, white meat, lettuce and all greens are free; During the diet, you can not consume cigarettes, baked goods, alcohol, red meat, tea, butter, coffee, sugar and legumes.

Calories should not be taken for at least 12 hours between breakfast and dinner. In addition, 30-45 minutes of walking per day should be done during this diet.

Hollywood diet will help you lose 16 kg per month

1 day

• Breakfast : 2 slices whole grain bread, 2 slices low-fat cheese, tomato, cucumber, 1 hard-boiled egg, linden or fruit tea
• Noon : Lots of green salad with lemon and some drizzled olive oil.
• Dinner: 100 gr. Lean grilled chicken and 1 bowl fresh lemon broccoli cooked with a little olive oil.

2 days

• Breakfast : 2 slices of low-fat cottage cheese, tomato, cucumber, linden or fruit tea.
• Noon : Lots of green salad.
• Dinner: Lean omelette of 150 grams of mushrooms and 2 eggs.

3 days

• Breakfast : 2 slices of low-fat cheese, tomato, cucumber, linden or fruit tea.
• Noon : Lots of green salad.
• Dinner: 150 grams of grilled fish with boiled broccoli.

4 days

• Breakfast : 2 slices of low-fat cottage cheese, 1 tablespoon of dietary jam, fruit or linden tea.
• Noon : Lots of green salad.
• Dinner: 150 g grilled chicken with 1 serving of zucchini, cooked in low oil.

5 days

• Breakfast : 2 slices of low-fat cottage cheese, 1 tablespoon of dietary jam, fruit or linden tea.
• Noon : Lots of green salad.
• Dinner: 150 g of fish meat, with 1 serving of boiled Brussels sprouts.

Hollywood diet hurts

Celebrities on the Hollywood Diet Among them are Madonna, Carmen Electra, Catherine Zeta-Jones and Sharon Stone. But the diets and lifestyles that celebrities follow may not be suitable or beneficial for everyone. Everyone’s physique, health status, nutritional needs, and goals are different. For a healthy weight management strategy, it is important to work with a qualified healthcare professional, create a balanced diet plan, engage in regular physical activity, and make lifestyle changes sustainable.

Who is not suitable for the Hollywood diet?

This is not a suitable diet for people with sensitive bodies. Not recommended for diabetics as there will be no food or drink in the evening. This diet is not suitable for severe patients, those who constantly use drugs and heart problems. In addition, the Hollywood diet should not be followed by breastfeeding mothers and pregnant women, as solid food is prohibited.

What is a liquid diet? How much weight loss with a liquid diet?