What is the Chinese diet, how is it carried out, does it help to lose weight?

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Chinese diet, has been quite popular lately. To stay healthy and lose weight, the energy of yin and yang must be in equal proportion. Yang is found in meat and spices, and Yang is found in cheese, vegetables, and fruits. With this diet, you can achieve your ideal weight and shape due to the fact that it offers a balanced diet without counting calories.

If you like, let’s first take a test to see if you are yin or yang. Whichever is dominant, you can follow one of the dietary recommendations for both.

Are you Yin or Yang?

You are calm, withdrawn, quiet, rather passive.

* Your complexion is pale and you often feel cold.

* You have poor digestion and constipation problems. And you often complain about swelling in your legs.

* Usually there is an accumulation of fat in the thighs, abdomen and calves.

* Your appetite is low.

* You drink less liquid and usually prefer hot drinks.

* Your metabolism is working hard. If you are more suited to the following traits, you belong to the Yang type. You need to eat Yin foods to maintain balance.

* You are an extrovert, dynamic and quick-tempered.

* You hardly feel the cold.

* You eat often and with appetite.

* Your metabolism is fast and you burn a lot of energy.

* You suffer from stomach cramps and heartburn.

* Your upper body gets fatter more.

Yin Diet

Monday

• Breakfast: cinnamon tea, 1 glass of rice milk, 3 pieces of meat.
• Lunch: rice with vegetables. Fried vegetables seasoned with a little paprika or soy sauce.
• Afternoon: 1 fruit.
• Dinner: steamed rice and beef with saffron. Baked tomatoes. 2-3 boiled plums.

Tuesday

• Breakfast: 1 cup of tea, milk with muesli.
• Lunch: Salad with boiled soybeans, carrots and corn, 1 boiled apple.
• Afternoon: 1 fruit.
• Dinner: steamed rice and baked fish. Vegetable stew.

Wednesday

• Breakfast: coffee with milk, 2 slices of whole grain bread.
• Lunch: Rice with peas, 1 soft-boiled egg, steamed spinach, 1 boiled fruit.
• Afternoon: 1 glass of milk.
• Dinner: chicken curry or shrimp, mixed boiled vegetables, 1 fruit.

Thursday

• Breakfast: 1 cup of tea, 1 slice of bread and 1 slice of pineapple.
• Lunch: Fried chicken, boiled vegetables and salad.
• Afternoon: 1 fruit.
• Dinner: spaghetti with soy sauce, 1 slice of grilled meat.

Friday

• Breakfast: 1 cup of coffee, 2 slices of bran bread, dietary honey.
• Lunch: 1 slice of grilled meat, boiled vegetables with curry, 1 sandwich with bread.
• Afternoon: 1 fruit.
• Dinner: Vegetable soup, baked flounder, fruit salad.

Saturday

• Breakfast: 1 cup of tea, milk with muesli.
• Lunch: chicken curry. Fruit salad.
• Dinner: steamed rice, spicy omelet, 1 piece of fruit.

Sunday

• Breakfast: 1 cup of tea, 2 slices of bran bread, dietary honey.
• Lunch: soy chicken cooked with green onions.
• Dinner: steamed rice with tomatoes, boiled green beans.

Yang Diet

Monday

• Breakfast: 1 cup of jasmine tea, 1 cup of milk with muesli.
• Lunch: Salad with 1 egg, tomato, soy sprouts. You can flavor the salad with light soy sauce and black pepper. 1 sandwich bread, 1 fruit.
• Dinner: Rice with mushrooms, boiled asparagus and boiled filato fish.

Tuesday

• Breakfast: 1 cup of coffee. 2 pieces of meat and dietary honey.
• Lunch: steamed rice, fried spinach and soy sprouts with garlic, paprika and soy sauce.
• Afternoon: 1 juice or 1 fruit.
• Dinner: ravioli soup, fruit salad.

Wednesday

• Breakfast: 1 cup of coffee with milk, 1 slice of bread, 1 piece of fruit.
• Lunch: Boiled rice with soy sauce, grated carrots.
• Dinner: boiled fish with saffron, soy sprouts and tomato salad, 1 sandwich with bread.

Thursday

• Breakfast: 1 cup of jasmine tea, milk with muesli.
• Lunch: spaghetti with peas and soy sauce, yogurt with muesli.
• Dinner: Vegetable soup, steamed rabbit meat.

Friday

• Breakfast: 1 cup of tea, yogurt with muesli.
• Lunch: Soy sauce salad with peas, tomatoes and peppers.
• Dinner: ravioli soup, chicken (breast), 1 fruit.

Saturday

• Breakfast: 1 glass of milk, 2 meat dishes, dietary honey, 1 glass of fruit juice.
• Lunch: Rice with mushrooms, steamed vegetables.
• Dinner: ravioli soup, chicken (breast), 1 fruit.

Sunday

• Breakfast: 1 cup of coffee, 2 meat dishes, dietary honey, 1 fruit.
• Lunch: rice with steamed vegetables, mushroom fillet.
• Dinner: Vegetable soup, steamed asparagus and chicken (breast)