The modern way of life is very demanding and causes serious harm to our body. satvik food On the other hand, this means that a person is fed according to his age, geography, season and mood. It’s time to forget about fad diets for weight loss and eat sattvic foods that are perfect for the mind, body and soul.
Benefits of satvik nutrition
Maintaining a work-life balance is the need for an hour in an age where everything is online and working from home. We jump within our house with our family members. There is a constant need for peace of mind and energy in the body. Therefore, the satvik diet plays an important role in gaining physical and mental balance. Here are ways to make the satvik diet part of our lifestyle:
Strengthens the immune system
The satvik diet is extremely nutritious because 40% of the satvik diet consists of raw vegetables and fruits in the form of salad. Consumption of natural fresh foods provides the human body with all the necessary nutrients, dietary fiber, antioxidants, proteins, minerals and monounsaturated fats. Regular use of this diet boosts immunity and ensures a healthier immune system.
Balances body-mind
Yoga practitioners, bodybuilders and health conscious people are big fans of the satvik diet. Satvik food gives flexibility to the body. Food is considered healthy if it brings energy and freshness to the body and mind after eating it. Scientists have proven that proper nutrition brings energy, peace and happiness to the mind and body. The satvic diet is full of beneficial substances that keep the body and mind in balance. With a healthy body and mind, we are confident that we will prolong our lives. People seeking spiritual growth should follow a sattwic diet.
Helps to lose weight
Sattvic diet promotes weight loss and has many positive health effects. It’s filled with nutrients like vitamins, proteins, and minerals that help you feel full and satisfied while helping you burn calories.
Strengthens the digestive system
Satvic food consists entirely of fresh produce. Fruits and vegetables contain healthy amounts of minerals, fiber and nutrients. Due to its high fiber content, it promotes adequate absorption of nutrients and digestion of simple meals.
Protects against chronic diseases
Increased stress due to low immunity and stressful living conditions, as well as diabetes, cancer, hypertension, heart disease, etc. chronic diseases. The satvic diet is rich in fiber, nutrients and antioxidants that prevent some chronic diseases. A small change in diet can make a big difference in the long run. Fried foods, processed foods, canned foods, etc. are all included in the Satwik diet. must be avoided. Eating hazelnuts increases the levels of good cholesterol, or monounsaturated fats in the body, which control blood pressure. These nutrients also prevent stomach ulcers.
Helps detoxify the body
Toxicity in the body can be measured by the sensation of bloating, headache, skin rash, fatigue, acne, or nausea. If a person experiences these symptoms regularly, change your diet and detoxify your body. Following the Satvika diet will help cleanse the body of toxins. Post once a month. Drinking a glass of warm water mixed with a pinch of turmeric and honey every morning will flush out the toxins in your body. Practicing yoga or meditation along with a healthy diet will help cleanse your body.
Maintains high energy levels
Regular practice of a satvik diet brings visible changes in the body, which can be seen in a month. It helps a person to wake up fresh in the morning without feeling tired and sleepy. The individual body will feel light and energized with more flexibility than before. The mood will rise, which will lead to significant changes in work efficiency. A satvic diet helps you stay energetic.
What foods should be consumed in Satvik Nutrition?
- Coriander, allspice, black pepper, ginger, turmeric and cumin
- Oats, mung beans, soybeans, lentils, quinoa, rice and buckwheat
- Pumpkin seeds, almonds, cashews, hazelnuts and pistachios
- Olive oil, avocado, linseed and sesame oil
- Honey
- Watermelon, grapes, potatoes, peaches, peas, zucchini, cabbage and beets
- Lentils and soy sprouts
- Olives, tahini and molasses
What foods are inedible at Satvik Nutrition?
- Animal products
- Acidic liquids such as alcohol and vinegar
- Mushrooms, onion and garlic
- Meat and dairy products
- Foods with too many spices
- sugar, coffee
- brine, pickles
- Deep-fried or processed genetically modified foods
- canned foods
- Excessive salt intake
Sattvic Nutrition Recommendations
- If you eat sitting cross-legged, the digestive system works more comfortably.
- It is recommended to fast once or twice a month.
- When eating, eliminate distractions and focus on food.
- With the recommendation and approval of a physician, sattwic nutrition should be started.
- During the day, you should drink plenty of water, but you should be careful and drink before meals.
- Eat raw food or salad at the start of your meal.
- As a sweetener, use natural sweeteners such as honey, grape molasses syrup. Use honey at room temperature.
- After dinner, solid food is not consumed until the next day.
What should be the diet during menstruation?
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