Nutrition and diet specialist Tugba Kuchuk said that it is essential to have an adequate and balanced diet in order to reduce the effects of spring fatigue and enjoy spring, and provided information on the foods she recommends eating throughout the season to cope with spring fatigue.
“Permanent desire to sleep, aches, weakness, depressive mood, aggravated by warming weather; may be a harbinger of spring fatigue, – said Kuchuk, – the first of them is water. It is the most important element for human life after oxygen. In addition to being a nutrient, water plays an incredibly active role in carrying out all sorts of biochemical reactions in our body with the minerals and compounds it contains. While enough fluid averages 3 liters (13 cups) for men, it ranges from 2-2.5 liters (9 cups) for women. then egg is approaching. It is the nutrient with the highest amount of protein absorbed by the body after breast milk. Good quality hardware store. If you have symptoms such as fatigue, insomnia and weakness due to iron deficiency in the body, this will help eliminate this situation.
WORKS AT THE BOTTOM AND PROVIDES LONG TASTING
Strawberry, a pineapple, kiwi, avocado Kuchuk, who also provided information on the fruit, said: “Strawberries increase satiety due to the high water-to-pulp ratio and do not raise blood sugar quickly. At the same time, since it contains potassium, it is good for spring fatigue. It has the potential effect of increasing the body’s resistance and immunity. Pineapple is recommended to be consumed frequently, especially during periods of diet, due to its ability to relieve swelling. Since it has a fibrous structure, it makes the intestines work and provides a feeling of satiety for a long time. It contains a large amount of vitamin C. Vitamin B1, by its structure, plays a role in the conversion of carbohydrates into energy. Kiwi is one of the fruits with the highest content of vitamin C. It speeds up the metabolism and makes you feel better. When consumed with foods high in iron, the absorption of iron by the body increases. For example; Kiwi can be eaten with eggs for breakfast. Avocado contains vitamins A, B1, B2, B, B6, C, E, K and minerals such as phosphorus, magnesium, iron, potassium, calcium and zinc, which are necessary to regulate the declining vitamin and mineral composition of the body in the spring. . Avocado contains omega-6 fatty acids and is rich in omega-9 fatty acids. It helps to lose weight and at the same time has the potential effect of increasing fat burning by speeding up the metabolism.
“Walnut, hazelnut, almond Emphasizing that it contains magnesium, Kuchuk said: “Thanks to vitamin E and omega-3 fatty acids, these are foods that fight fatigue. Especially vitamin E, which has an antioxidant effect, strengthens the immune system. ArtichokeArtichoke, known among people as good for the liver, helps a person to be in shape due to its content of A, C, niacin, potassium and fiber. It helps to remove toxins from the body. Thus, it helps you feel energized against spring fatigue. Purslane is the richest vegetable in omega-3 fatty acids. It is good for spring fatigue while boosting the immune system. It contributes to the replenishment of iron and calcium in our body. In addition, because it is rich in folic acid and potassium, it prevents fatigue and allows you to spend the spring more energetically.
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