Pilates or yoga? | Freshmas blog

Not all questions sent by Long Live Life are in the area of ​​nutrition. This question is one of them. My opinion is this: Pilates and yoga are popular and growing areas of activity in recent years. I like both very much. I wrote recommendations for both. As for my advice: if you want to do physical and spiritual exercises at the same time, choose yoga. If your goal is to look fitter and more wiry, look to Pilates. If you have the time and the mind(!), do both together. But on one condition!



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