Good morning everybody. How would you like to talk about the eating pattern we often hear? The ketogenic diet is basically a low-carb diet that primarily consumes high-fat foods and foods that contain adequate amounts of protein. At the end of this process, the body enters a metabolic state called ketosis, in short, it switches from burning sugar for energy to burning fat. Although the ketogenic diet is used in the treatment of many diseases such as epilepsy, Alzheimer’s and cancer, it has also been seen to affect weight loss. Foods that can be consumed while on a ketogenic diet can be listed as high protein foods such as meat, chicken, fish, eggs, high fat seeds and nuts, healthy fats, avocados, cheese and low fat green vegetables. carbohydrates. However, because this eating pattern changes metabolism, there are side effects on the body if followed for more than a certain period of time. It can be used in more periodic courses of treatment under the supervision of a nutritionist. Want to share your keto eating experience with us?
We all have a great week.