Diet literally means a balanced and healthy diet. However, strict and unsustainable nutrition programs create a prejudice against the word “diet”. Although strict and unsustainable nutrition programs endanger human health, they result in people losing motivation and not achieving their goals along with nutrition programs that go wrong. Specialist nutritionist Ipek Agaca Ozger made suggestions that increase motivation during the diet.
1. Avoid Temporary Goals
First, we must clearly define our purpose. When defining your goal, you should focus on the root cause and strive to get rid of this problem that you have set for yourself for a long time, and not set temporary goals, such as losing weight on vacation in 1 month or getting into a dress that you want to buy for a wedding 2 months later.
2. Be patient on the way to the goal; Believe in the power of teamwork
We set a goal for ourselves and began the process of dieting. From this step forward, it is very important to be realistic and patient. You need to stay away from unrealistic approaches like 5 kg in 1 week and do not make abrupt transitions to a diet full of prohibitions. Decide with your nutritionist, believe in the power of teamwork.
3. Shop right
Organizing our kitchen and buying groceries can be helpful in this process. To begin with, we will not take home high-calorie and processed foods. If you know that such foods are available at home, you will want to eat them. Keep healthier and lighter snacks at home. You can do it yourself; or you can select these products while shopping. You can easily see the nutritional value and energy content of foods by looking at the labels. Acquiring the habit of labeling helps us in the process of dieting.
4. Don’t weigh yourself every day
Daily weighing can be demotivating. For weight management, it will be more accurate to weigh once a week, on a certain day and with the same weight, in the same clothes, with the same satiety level.
5. Don’t forget to drink water
Ensuring adequate water intake is necessary both for our health; It is also very important for our motivation. Insufficient water intake can cause weakness, headache, reluctance; This can lead to a decrease in your motivation. Get used to drinking water. Even if you are on a weight loss diet or not, try to drink between 8 and 12 glasses.
6. Get moving
Try to be physically active. Choose an activity that you enjoy and enjoy and that you can continue. Regular physical activity will positively affect your motivation to diet.
7. Pay attention to your diet
You can keep a food diary. By noticing what you eat, you will motivate yourself to eat in a more controlled way. It will also help you see your mistakes.
8. Eat color
Try to diversify and color her diet as much as possible. A strict diet of the same foods can hurt your motivation. Take advantage of the 5 colors of the colorful diet; Try to consume each of these colors every day.
9. Get professional support
9- Get professional support Get professional support. Feel free to seek professional support. Work with a nutritionist, psychologist, and athletic trainer with whom you have good communication and interaction. Be sure to check with your doctor first. Professionals increase your motivation and help you reach your goal.
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