Congratulations on the first day of the new week. This week we would like to talk about antioxidants, which are very important for all of us and play a leading role in the cleansing and regeneration processes of our body.
Antioxidants are heroes that cleanse the blood of oxidation caused by free radicals. Free radicals circulate in our blood as by-products resulting from the burning of sugar and fat by the mitochondria, the energy source of the cell, and cause oxidation, a kind of rusting, and aging. At this point, antioxidants come into play, which cleanse our body of this reaction. Our immunity depends on this process, and our cells are healthy and young.
So how do we get antioxidants? While some of these can be produced by our body, we must get some of them from our diet. Dark chocolate, blackberries, strawberries, beets, artichokes, spinach, pomegranates, black grapes, walnuts, whole grains, poultry, and fish are high in antioxidants.
Considering that pesticides cause oxidation in cellular structures, the fact that these foods are organic will go a long way to reap the full benefits.
Have a great week everyone!
To ensure that the freshest products from producers, farms and fields are delivered to your table in the most ideal environment for eating, we have gathered the experts of this business and created the shortest distance from the fields to your table!
Random Post
- Do you use products made for babies or children?
- Modern and wonderful short hairstyles
- Sunday With Tabs the Cat, Makeup and Beauty Blog Mascot, Vol. 752
- Autumn combinations for women – womenev.com
- The best vitamins for hair growth
- Certificates | Freshmas blog
- Pilates or yoga? | Freshmas blog
- New Year’s makeup |
- What causes darkening of the mustache area? How did it go? what is good?
- Homemade softening hand mask
