None of us will live forever, but we must live longer lives by being mindful of what we eat. We explain 8 foods that will help you prolong your life and improve its quality when consumed regularly.
There is growing evidence that 10 of the many compounds found in garlic help fight cancer. Garlic also contains immune-boosting compounds that help break down cancer-causing substances. For example, the diallyl sulfide found in garlic has the ability to break down carcinogens in the body. According to studies, people who eat garlic regularly have a 50% higher risk of developing stomach cancer than those who eat little or no food.
Green tea, indispensable in Japanese cuisine, has many health benefits. It helps improve cardiovascular health, regulate blood pressure, boost the immune system, and lower cholesterol levels. Studies show that green tea, rich in health-promoting flavonoids, may also help reduce the risk of cancer. Research results published in the Journal of the American Medical Association also support these health claims. A study of more than 40,000 people found that those who drank 3-4 cups of green tea a day had a 16 percent lower risk of death.
3. Olive oil
Most of us avoid fat to stay healthy, but olive oil has a special place on this list. Studies show that olive oil contains phenols with anti-inflammatory and antioxidant properties that may help reduce the risk of heart disease and stroke. Olive oil also forms the basis of the Mediterranean diet, which is considered the healthiest diet in the world. Studies show that those who follow the Mediterranean diet are 20 percent more likely to live 2-3 years longer than others.
4. Oily fish
The Japanese are the longest living people in the world. Many researchers attribute this to diets high in fish. Choosing fish over red meat not only reduces the risk of many health problems associated with red meat, such as heart disease. At the same time, oily fish such as salmon, mackerel, sardines and trout are good for health. Oily fish is a good source of vitamins A and D, which strengthen the immune system. They are rich in omega-3 fatty acids, which are effective in heart and brain diseases, as well as in the risk of stroke. Scientists have also found that DHA (docosahexaenoic acid) in fish plays a key role in the fight against Alzheimer’s disease: DHA improves brain function, slowing the progression of Alzheimer’s disease.