10 nutritional tips to keep you feeling full longer

Is your mouth never empty, do you always want something to eat even if your stomach is full? In this case, your hunger may be psychological. It is extremely important to increase the feeling of satiety during the weight loss marathon. To increase your feeling of fullness, you need to develop some habits and also eat the right foods. Here are 10 nutritional tips that will keep you full longer…

1- TAKE THIS PROTEIN

Protein helps you feel full for longer. Contains too much protein fish, turkey, red meat as well as chicken Be careful with consumption.

2- Consume foods with fiber

High-fiber foods reduce hunger and keep you feeling full longer. It is also extremely important for intestinal health. beanscabbage, cauliflower Foods like broccoli and broccoli will help you stay full.

3- EAT FRUITS AND VEGETABLES

Rich in vitamins, minerals, fiber and water fruit as well as vegetables You must consume it daily. You can reach up to 2-3 servings per day.

4- Focus on food

Worrying about other things while eating prevents you from enjoying your food. It makes you feel like you haven’t eaten anything. Make sure you enjoy the food you eat to the fullest.

5- FOR COFFEE WITH MILK

milky in coffee contains proteins, fats and carbohydrates. This provides a feeling of satiety. next to coffee nuts You can increase the feeling of satiety by eating it.

6- ATTENTION TO ESCAPE

Frequent snacking leads to an increase in daily calorie intake. Therefore, be careful and do not snack, except for lunch.

7- DO NOT PASS

Drinking water prevents hunger and fills the stomach. It also allows you to eat less food. Be sure to drink enough water.

8- EAT SLOWLY

Be slow when eating. This way you tell your brain that your stomach is full. Otherwise, your brain may think that you are not eating, and you may feel hungry more quickly.

9- RELAX

Daily walking or meditation will reduce stress. If there is no stress, there is no desire to overeat.

10- GET SLEEP

Lack of sleep increases the feeling of hunger. Even if you’re not physically hungry, insomnia can push you to eat. So be sure to get 8 hours of sleep.

Source: