To protect against Covid-19, it is very important to have a strong immune system, eat right, and follow masks, social distancing and cleaning rules. Despite all these measures, those who have recovered from a Covid infection should not think, “I survived Covid-19,” and should pay attention to healthy eating after recovery. Nutrition and diet specialist Roxy Menase explained 10 foods that increase body resistance after Covid and 5 rules to keep in mind even if Covid has gone negative and made important warnings and suggestions.
Nutrition and diet specialist Roxy Menase said: “Even if you have a Covid-19 infection and recover, there is a chance that you will get infected with the virus again; In addition, your body is going through a period of recovery after an illness.
To maintain a strong immune system and promote recovery, you must get the vitamins and minerals your body needs. Some foods contain more vitamins, minerals, and antioxidants than others. It’s helpful to add these foods to your post-COVID daily routine.” He speaks.
Pomegranate Among seasonal fruits, it is the fruit with the dominant antioxidant capacity. Thanks to the polyphenols it contains, it reduces cell damage. In addition, it helps reduce inflammation that occurs during the disease process. You can cut a pomegranate in half and add it to salads or add it to yogurt as an afternoon snack. If you are undergoing chemotherapy, eating pomegranate may be uncomfortable for you.
from the citrus family lemon, orange as well as mandarin It is one of the must-have foods because it is rich in vitamin C. These fruits fight free radicals and boost your immune system with their vitamin C and antioxidant content. In addition, flavonoids such as hesperidin and apigenin in citrus fruits protect brain health and prevent neurodegenerative disorders. If you add 1 lemon to your salad and eat 1 orange each day, you will be able to meet your daily vitamin C requirements without the need for supplements.
Egg It is a source of quality protein and a nutrient that contains all the amino acids we need. Eggs support your increased protein needs to repair cellular damage from Covid-19. It protects your heart health by increasing the level of good cholesterol in the body. You can have a boiled egg for breakfast or as an omelette instead of lunch.
From quality protein sources fish A nutrient that should be included in your daily diet for strong immunity. It is very useful for your body due to the content of iodine, protein and healthy fat. You will eat fish once a week; reduces the risk of stroke and heart attack. An important point is the way the fish is cooked. The frying process increases the fat content of the fish and reduces its nutritional value. Cooking fish should use cooking, grilling, or oven methods.
Nutrition and Diet Specialist Roxy Menase”Broccoli; The fact that it is a dark green vegetable indicates that it is a storehouse of vitamins. Contains Vitamin C, Vitamin K and Bioactive Compounds to boost your immune system and reduce inflammation. The rich fiber content protects the cardiovascular system. At the same time, it facilitates digestion and prevents the problem of constipation. cabbage family cabbage as well as Brussels sprouts Don’t forget to consume. If you suffer from excessive gas production, you may want to limit your consumption of broccoli.
Carrot; It gets its deep orange color from a very valuable antioxidant called beta-carotene. This antioxidant strengthens our immune system. However, it also regulates blood flow thanks to its vitamin A, vitamin K and potassium content. It has a positive effect on people with blood pressure problems. Don’t say “carrots are too sweet”. Unless you’re a diabetic with very high blood sugar, add carrots to salads, meals, or eat 1-2 slices between meals to quell sugar cravings.
GingerGingerol is a very healthy food because it contains a powerful anti-inflammatory compound called gingerol. In addition to its immune-boosting effect, it is useful for nausea problems. It reduces the risk of getting sick by resisting bacteria and viruses. If you experience nausea during or after Covid-19, you can try drinking ginger tea.
HoneyThis is a food with very valuable antioxidants if it is natural. It reduces cough symptoms that occur during illness and improves the quality of sleep. If you are still experiencing cough symptoms after Covid-19, you can try consuming 1 teaspoon of honey per day. Also, since this is a sweet food, you can satisfy this need with healthy foods instead of opting for packaged foods. It is necessary not to expose it to high temperatures in order to avoid processing as much as possible and to prevent the formation of toxic substances during consumption. In addition, children under 1 year old should not be given honey.
AlmondIt contains a lot of vitamin E, magnesium and fiber. The healthy fats in it lower bad cholesterol levels and promote heart health. It also supports your immune system with powerful antioxidants such as vitamin E. If you have a sleep disorder, you can consume almonds, almonds have a sleep-regulating effect. A feature to watch out for when eating almonds is that they are raw, roasted almonds, high in salt and fat, and can cause weight gain and high cholesterol if consumed in excess.
Nutrition and diet specialist Roxy Menase said: “Water consumption is very important in the fight against the Covid-19 virus and after recovery, as it is at every stage of life. It is necessary to return the water lost by the body during fever and infection. Therefore, it is very important to drink water during the recovery phase. Drink at least 8-10 glasses of water a day. For fluid support soup as well as herbal teas you can consume.
Attention! While Covid is getting negative;
• You must continue to eat foods of all colors.
• He should be fed a balanced diet.
• You need to eat enough protein.
• He must consume a lot of water.
• Avoid processed foods, sugary, carbonated drinks, and packaged ready-to-eat foods.
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